Gut LensSmart IBS management
Find your triggers. Take back control.
Run guided experiments to find what actually triggers your gut. Snap a photo of your food, and get instant FODMAP feedback.
How it works
Run experiments. One trigger at a time.
No guesswork. We guide you through evidence-based phases so you know exactly what to do each day—and what’s actually affecting your gut.
Days 1–2
Eating normally
Eat as you usually do. We use your meals and symptoms from Today as your baseline—no extra logging.
Days 3–5
Avoidance
Avoid the trigger you’re testing (e.g. dairy, gluten, onion & garlic). Day-by-day tasks keep you on track.
Days 6–7
Reintroduction
Reintroduce a small amount. Note how you feel. We compare baseline vs avoidance vs reintroduction and give you an outcome.
Built-in plans: Lactose, Gluten, Onion & Garlic, Stress — or create a custom trigger. Results feed your personal playbook.
Instant feedback
Snap a photo. Get FODMAP in seconds.
Point your camera at any meal or menu. Gut Lens identifies ingredients, gives you a FODMAP safety rating, and flags potential triggers—before you eat.
- 1Snap your meal or a restaurant menu
- 2See FODMAP breakdown and safety rating
- 3Log links to your experiments and symptom trends
Features
Everything you need to understand your gut
Test one trigger at a time.
Run short experiments to identify your IBS triggers. Just what you eat and how you feel.
See your patterns and insights.
Gut Lens summary and real-time trends help you spot what works and what doesn’t.
Meal plans built for your triggers.
Daily suggestions and weekly plans—all tailored to you.
Find a toilet when you need one.
Emergency toilet finder shows nearby restrooms so you’re never caught off guard.
More tools
Built for every part of your day
Log with your voice
Say what you ate or how you feel. Gut Lens turns your words into a structured meal or flare log — hands-free.
Scan restaurant menus
Photograph any menu. Gut Lens highlights safe dishes and flags potential triggers before you order.
FODMAP food guide
Browse hundreds of foods with FODMAP ratings, safe serving sizes, recipes, and educational resources.
Today’s flare risk
Gut Lens predicts your risk for the day based on what you’ve eaten, recent symptoms, and patterns.
Track bowel movements
Quick Bristol stool chart logging. We link every entry to your meals and experiments automatically.
Your trigger playbook
Every experiment result in one place: confirmed triggers, probable triggers, and foods that are safe for you.
Calm Gut. Guided meditation for your gut-brain connection.
Stress fuels IBS. Our week-by-week meditation programme calms your nervous system, reduces flare frequency, and helps you build a healthier relationship with your gut.
Week 1 free · Full programme with Premium
See it in action
Scan meals, calm your gut.
Instant FODMAP feedback and gut-directed meditation — all in one place.
Take back control of your gut.
Join Gut Lens to find your triggers and get personalised meal ideas.